Statistics show that more people are willing to try a ketogenic diet to lose weight. They are motivated by the way it is effective and fast. Within a few weeks of following such a diet, you can lose several pounds without having to work too hard. You can Click Here to know how. However, most people do not understand what the diet requires.
Ketogenic diet for weight loss
There should be no carbohydrates
This weight loss strategy is based on the understanding that the body needs carbohydrates to produce energy. In the absence of carbs, the body will have to turn to other sources, and this is how you start losing fat. It naturally turns to fat deposits and burns them up to produce energy. With time, the excessive calories stored in your body will be consumed, and you will be back to the nice toned shape that you have always wanted.
It is normal to feel weak when you start using a ketogenic diet for weight loss
When you omit carbohydrates from your meals, the body will not immediately turn to fat deposits. There are times when your system will not be sure what to do in the absence of carbs.
During this period, there will be less energy generated in the body, and so, you will feel weak. This, however, will not last for too long because the body automatically adjusts to the new situation. You, therefore, should not panic when you feel a little weak, especially during the initial stages.
You will have to take more proteins
If you talk to any nutritionist, they will tell you that the absence of carbohydrates from a meal means that there should be more proteins. Naturally, carbs are protein sparing, and if you do not increase the intake of proteins, you will start experiencing a reduction in muscle mass.
Remember that the goal is to lose weight and not to risk your health by causing a reduction in muscle mass as well as other boy tissues. The best thing, however, is that there are many sources of proteins that you can rely on to satisfy this new demand.
A ketogenic diet for weight loss can only be useful if you follow it strictly. The problem with many people is that they get tempted to take foods that should not be in the diet. This is why they often end up achieving nothing.