Bowel movement is an important natural process in which a body eliminates wastes. Most people have serious problems in excreting wastes. Such people need constipation help. Although constipation is a rare condition, some people suffer from chronic constipation and, therefore, need effective remedies. If you are faced with this problem, these remedies will be of great help:
This is a top constipation remedy as it restores, modifies, and scrubs the intestinal track. This relieves you of constipation in the process. The other option is to blend spinach leaves and drink the juice. Add spinach to your diet to keep constipation at bay.
Guava contains dissolvable fiber in its mash and insoluble fiber in its seeds. These fibers help with the production of bodily fluids. Therefore, it prevents peristalsis and makes excretion smooth. This remedy offers quick relief.
It smoothens out excretion of fecal matter and acts as a good detox for the body. This juice will help in cleansing your system and make it easy to get rid of the bowel. Squeeze a lemon to warm glass of water and add some salt. Take it on an empty stomach.
This is a stimulant and diuretic. It, therefore, ends in empowering internal system to improve defection. Take a teaspoon of castor oil on an empty stomach. You can also mix this oil with fruit juice to get a flavored taste.
These contain fiber that is very helpful in easing constipation. You can soak and let raisins sit overnight. Take them early in the morning before your breakfast.
These seeds are usually processed to probiotics and other supplements that relief constipation. You can eat these seeds to relief constipation. You can use them as cereals for your breakfast.
They are very rich in vitamin C and fiber. It is advisable to eat two oranges daily if you have constipation problems. Moreover, you will be keeping constipation at bay. It is good to eat fresh fruits as compared to juices at supermarkets.
This is a well-known laxative on body system. In fact, it gives you an easy time to move bowels. You can take it in lemon water. Take it early in the morning on an empty stomach. Honey has many other health benefits.
Other constipation remedies include figs, yogurt, grapes, and fish oil. You also need to drink a lot of water. Ensure you eat a balanced diet every time.