More than a third of the working class population experiences neck pain at least once in a year. Some people end up with chronic neck pains. Others have a high frequency of neck pains because they habits put them in a vulnerable position. Any neck pain sign requires you to address it immediately.
Here are tips to prevent neck pain
Place your computer monitor at eye level
Stop using a laptop in the conventional sense. It forces you to bend to see the screen. Try a new setup where you use a standing desk. However, be careful as standing desks tend to cause significant strain on the arms if the keyboard is not okay. They are also not for everyone. You could even go for an external keyboard and mouse then stack books on your desk to lift your laptop screen to eye level. Use an external monitor if you prefer your laptop keyboard over external ones. The important thing is to make sure the palm and hands, as well as fingers, reach your keys well while the face looks forward instead of downwards. This set up reduces neck pain by more than 70 percent.
Headsets such as your earphone that has a mic can cost very little. You probably already have one with your phone. Use it when sitting at the office and doing some computer work. You do not want to be bending awkwardly while answering the phone because that tends to snap the muscles on the back of the neck. Headsets allow you to keep doing other tasks or move around freely without straining the neck. They let you shift to the opposite direction in case you experience any form of strain on a previous posture. They are notable for lowering neck pain by as much as 15 percent.
Use a pillow that is high enough
According to www.sleepholic.com leading bedding review platform, when sleeping on your side use a pillow that will raise your head to a level that keeps your spine in a straight form. Neck pains can occur when the head bends downwards as you sleep on the side. The pain will be most severe in the morning when you wake up and suddenly thrust the weight of your head upon the cramped neck muscles.
Use a comfortable pillow
The pillow must hold your head high enough but also allow it to sink in so that it accommodates the natural movements of your head as you sleep. It should let you turn around evenly and without much distress. It should also feel natural on the skin of the face and other parts of the head. Some people have a lot of hair, and they need sufficient accommodation for the extra volume. If the case applies to you, then ensure that the pillow is deep enough to absorb the bulk of your hair and leave your head in the correct position.
Getting rid of neck pain can be easy. Following the steps outlined above should work the magic. Pass on these tips to your friends and loved ones so that they also benefit from the beneficial outcomes. Keep your neck right, and your mind will follow, as you will enhance your concentration at work.