What is raw honey? It’s a pure, unprocessed and unpasteurized sweetener made by bees. Most of the honey used today is processed honey that’s been heated and filtered, that is why the heat is killing the useful enzymes. Unlike processed honey, raw honey can give you the full potential of its incredible nutritional value and health benefits.
The benefits of raw honey can support with everything, from low energy to sleeping problems to seasonal allergies. Switching to raw honey can even help you with weight-loss efforts.
A Great Source of Antioxidants
Raw honey has an array of plant substances that act as antioxidants. Some varieties of honey have as many antioxidants as fruits and vegetables. Antioxidants help to guard your body against cell damage due to free radicals. Free radicals add to the aging process and may also contribute to the increase of chronic illnesses such as cancer and heart disease. Study shows that antioxidant compounds in honey called polyphenols may play a role in reducing heart disease.
Amazing Antibacterial and Antifungal Properties
Research has proved that raw honey can eliminate unwanted bacteria and fungus. It generally contains hydrogen peroxide, known as antiseptic. Its effectiveness as an antibacterial or antifungal depends on the honey, but it’s more than an old remedy for these kinds of infections.
Healthy Weight Management
Research studies have shown that honey consumption can affect weight loss. Replacing sugar with honey can help block packing on additional pounds and also lower blood sugar. The outcomes also imply that in comparison to sugar, honey may lower serum triglycerides. Another research found that raw honey can stimulate hormones that suppress appetite. Overall, researchers concluded that using honey offers potential obesity protective effects.
Prevents Pollen Allergies
Raw honey has bee pollen, which is perceived to fight off infections, give natural allergy relief and boost immunity. Honey’s capability to block allergies is based on an idea called immunotherapy. This is how it works; the bees go from flower to flower gathering pollen that makes you suffer, but when you consume local raw honey, you also take that same offending pollen. It will make you less sensitive to this pollen that previously caused difficulties and experience less seasonal allergy manifestations. Many seasonal allergy sufferers have found local, raw honey to be helpful because it makes them immune to the fauna triggering their allergic reaction.
Good Natural Energy Source
Raw honey is composed of eighty percent water, eighteen percent water, and two percent of minerals, vitamins, pollen and protein. It’s not shocking that honey has been named “the perfect running fuel.” It gives a quickly absorbed amount of energy in the form of liver glycogen, making it ideal for active morning starts and as a pre- and post-exercise energy source.